How to Stay Healthy Now That It's Summer

Summer is here and we're all excited to go outdoors, hit the beach and do fun activities with family and friends. But before you go out and stay under the sun, make sure to keep yourself healthy every day. Otherwise, your wish to have a memorable summer will not be fulfilled.

The weather these days is no longer what it used to be hence, even during summertime we experience rains and thunderstorms every now and then. And this sudden change in weather can definitely affect our immune system which could lead to sickness.

Our best defense is taking vitamins every day. Vitamin C is perfect as it not only protects our immune system but it also has beauty benefits.


Glowing Skin

Vitamin C helps in the full production of collagen in our body. Collagen is a protein that is responsible for our skin’s elasticity and strength. This means that a regular intake of vitamin C can keep the skin younger and brighter-looking. It can also help reduce the rate of free radicals, thereby slowing the aging process and reducing the visibility of wrinkles.

Stronger Nails

The benefit of Vitamin C also extends to our nails. It helps strengthen the connective tissues that fortifies the nail bed and therefore, aids in the faster growth of our nails. Additionally, it prevents hang nails by assisting collagen formation.

Healthier Hair

When it comes to our crowning glory, Vitamin C helps in strengthening the hair by absorbing iron – an element that keeps the hair strong and healthy. It also helps absorb collagen that stimulates the hair follicles which then make the hair grow faster.

If you're looking for a Vitamin C to take, Bewell-C (Sodium Ascorbate) is a good choice as it contains all the vitamin C your body needs minus the acidity. A non-acidic Vitamin C supplement, it is a high quality and effective brand that does not have the risk of hyperacidity.

Those in need of both Vitamin C and Calcium can also choose Bewell-C plus calcium. This product also uses non-acidic vitamin C paired with organic calcium fortified with Vitamin D for stronger bones and teeth.

Bewell-C and Bewell-C Plus Calcium are available in all leading drugstores nationwide and on Lazada.com.ph Online Shopping http://www.lazada.com.ph/bewell-nutraceuticals-corporation/. 

You can get more updates by following their Facebook page at  https://www.facebook.com/bewellcsodiumascorbate.